Do I Need Prior Fitness Experience to Join?

No, our workouts are designed for all fitness levels. Whether you’re a beginner or an advanced athlete, our trainers provide provide personalized options and challenges to ensure you get the most out of every session.

Will the Workout Classes Help Me with Weight Loss?

Although everyone experiences different results, our workouts are designed to supercharge your metabolism, burn fat, and help you build lean muscle, which can significantly support weight loss and body composition goals!

What sets Eden's workouts apart from other workouts?

The Eden Method is a fitness experience that fuses the precision and control of mat Pilates with the power and adaptability of progressive strength training into distinct sessions . Designed for small group sessions of no more than 6 people , this method delivers personalized attention and a deep, transformative experience in a supportive community setting.

How Do I Know Which Membership is Right for Me?

Our team of experts is eager to co-create a personalized treatment plan with you, tailored to your specific goals. Get started by booking your initial consultation or sending us a note!

Do I Need to Commit to a Membership or Can I Book an Individual Class?

At Eden, we believe in flexibility and helping you choose the best path for your needs, whether that’s a one-time class or a series of sessions. Book an à la carte service or class, or browse our membership options here.

Serving the greater Denver, CO area

Fitness + Performance

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Introduction

Your Goals. Your Journey. Your Fitness

An elevated fitness experience designed for those who expect more. In our intimate, expertly guided sessions, every detail is curated to refine your body, renew your energy, and elevate your life.

Personal Training

Eden’s private training delivers an elite, fully tailored experience for those who demand precision, measurable results, and the highest level of attention. In a one-on-one setting, every session is designed around your unique goals, movement patterns, and performance needs, ensuring no effort is wasted. You’ll train in a refined environment where every detail supports focus, comfort, and peak output. Guided by The Eden Method — our science-backed framework for sustainable transformation — private training blends expert coaching with strategic progression to deliver faster, lasting results. This is more than a workout; it’s a high-performance partnership built to unlock your full potential.

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A fit young woman with her hair pulled back stretches her arms over her head, looking relaxed. She is wearing a white sports bra and olive green leggings, standing outdoors in a park with lush green trees and blurred city buildings in the background. The image has a calm and focused feel, suggesting a post-workout recovery or a pre-workout warm-up. - Recovery in Greenwood Village, CO

Two happy, diverse women laugh and smile together while holding purple yoga mats. The woman on the left has short, curly dark hair and is wearing a black and white patterned top. The woman on the right has blonde hair pulled back and is wearing a light pink tank top. The image captures a moment of joy and friendship, highlighting the social and emotional benefits of working out together. - Fitness Studio Benefits in Greenwood Village, CO

Eden’s Signature Fitness + Performance Workouts

Whether you’re looking to lose weight, enhance your athletic abilities, or simply boost your energy, our group fitness training sessions deliver results you can see and feel.

Elevate Your Strength, Endurance & Energy

Make thriving your new normal with group training fitness sessions designed to enhance your strength, endurance, and vitality. Push your body to its full potential with Eden’s dynamic, never boring workouts tailored to target even your most ambitious fitness goals in an impactful 45 minutes.

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Ignite

Train your metabolism and build upper body strength with this high-intensity 45-minute workout, designed to increase muscle mass and enhance caloric burn. This session focuses on time-based intervals that challenge your endurance, power, and overall fitness to achieve varied yet measurable goals. Expect a blend of strength and conditioning exercises that will leave you feeling stronger, leaner, and more energized.
Boost

This 45-minute workout is designed to target lower body strength through metabolic conditioning-style protocols, utilizing interval training techniques. It emphasizes building the body’s biggest and strongest muscles, which work to increase fat oxidation through the body’s need to fuel these larger working masses. The varied intensity levels ensure that your heart rate remains elevated, promoting long-term metabolic health and consistent endurance.
Activate

Activate your entire body’s muscular system with this dynamic 45-minute full-body workout. This session combines metabolic conditioning with strength and endurance training, using timed intervals to maximize calorie burn and muscle activation. It’s designed to keep your heart rate elevated while improving your overall fitness and performance, making it an efficient way to achieve your health goals.
Sculpt

45 minutes of zone targeting cardio-focused movements, interwoven with core conditioning exercises. Through interval-based training, this session enhances core muscle functionality, boosts efficiency, and supports overall fat-burning potential. It’s an effective way to strengthen your core, aerobic capacity, and athletic endurance, while also promoting long-term metabolic health and stability.

Mat Pilates

A low-impact, full-body workout designed to improve strength, flexibility, posture, and balance. Performed on a mat using your own body weight, it focuses on controlled movements, proper alignment, and mindful breathing. Core strength is at the heart of every exercise, helping to support your spine and improve overall stability.

Benefits

Tone muscles for a lean body
Improve flexibility and mobility
Reduce stress through mindful movement
Enhance posture and body awareness
Build core strength for stability
No equipment needed—do it anywhere

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Fitness Consultation

Welcome to Eden — where science, luxury, and performance converge. Your consultation begins with a comprehensive InBody analysis to assess muscle balance, body fat, and metabolic health. From there, we design a precision plan that blends targeted training, elite nutrition strategies, and advanced recovery — all under one roof. You’ll receive more than a program; you’ll gain access to concierge-level guidance, cutting-edge recovery technologies, and a results-driven environment built exclusively for high achievers.

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Nutrition & Supplements

At Eden, nutrition is a science-driven strategy tailored to your body and performance goals. Your journey begins with a personalized blueprint that aligns your training demands with optimal fueling for energy, recovery, and results. Through the Eden App, you’ll track meals, scan barcodes, and receive real-time feedback to ensure every choice moves you closer to your goals. We focus on strategic protein intake for lean muscle growth, intelligent carbohydrate timing for sustained energy, and essential fats for hormonal balance and satiety. Premium supplements are a vital part of this process — accelerating recovery, enhancing performance, and supporting long-term health with only the highest-quality formulations selected for your needs.

A woman with shoulder-length wavy brown hair smiles gently, looking to her right. She wears a loose white t-shirt and is tossing a salad of green and red leafy greens in a clear glass bowl. The kitchen background features a light beige brick wall, white cabinets, a light countertop with a tablecloth, and leafy green sprigs on a wall decoration. - Personal Training and Nutrition in Greenwood Village, CO

A group of women participate in a fitness class. In the foreground, one woman lies on a mat, laughing with her head tilted back and a hand on her cheek. She has dark brown hair in a ponytail and wears a light teal tank top. Other women are visible in the background, one slightly out of focus, also smiling and engaged. The setting is bright and airy, conveying a joyful, relaxed atmosphere. - Class Offerings in Greenwood Village, CO

Small Group Fitness

Eden’s small group fitness offers the perfect balance of elite coaching, refined surroundings, and an intimate setting that ensures you’re never just another participant. With intentionally limited spots, you’ll receive focused attention and real-time feedback while still enjoying the energy and camaraderie of a group. Each workout follows The Eden Method — our proven, science-backed approach to lasting transformation — combining challenge, precision, and performance in every session. This is a results-focused, community-driven experience designed for those who expect more from their training environment.

Wellness Woven Into Your Life

Fit Club Membership
$169/month

Excludes NAD+ Injection and Niagen/NAD+ IV.

What’s included
- Unlimited Small Group Fitness
- Unlimited Recovery (Red Light, Sauna, BrainTap, Compression)
- 10% off Services + Products
3 month commitment. Month to Month Thereafter.
Eden Peak Performance
$849/month

Where elite training meets cutting-edge recovery.

What’s included

1. Precision Personal Training
- 1x/week private 1:1 training sessions
- Unlimited small group fitness
- Fitness consultation with weekly performance plan
- Movement, posture & mobility diagnostics
- Monthly InBody scans
2. Elite Nutrition Protocol
- Personalized macro/micro nutrient strategy based on your goals, body type, and performance plan
- Tailored meal plans to support fat loss, strength gains, or performance optimization
- Client App Access (iOS & Android) to track meals, scan barcodes, access recipes, and receive real-time feedback on food choices using Eden’s intuitive platform
3. Recovery

Unlimited access to cutting-edge recovery services:
- Infrared sauna
- Red light therapy
- BrainTap neurotechnology
- Compression therapy
Optional Upgrades
- Comprehensive blood panel
- Functional Medicine, Beauty/Aesthetics
3 month commitment. Month to Month Thereafter.
Eden Body Transformation Challenge
90 Days • $8,997

Your Best Body—In Just 90 Days. Results Guaranteed.

What’s Included

1. Precision Personal Training
- 3x/week private 1:1 training sessions
- Fitness consultation with weekly performance plan
- Small Group Fitness
2. Elite Nutrition Protocol
- Personalized macro/micro nutrient strategy based on your goals, body type, and performance plan
- Tailored meal plans to support fat loss, strength gains, or performance optimization
- Client App Access (iOS & Android) to track meals, scan barcodes, access recipes, and receive real-time feedback on food choices using Eden’s intuitive platform
3. Recovery

Unlimited access to cutting-edge recovery services:
- Infrared sauna
- Red light therapy
- BrainTap neurotechnology
- Compression therapy
4. Bio-Optimization & Lifestyle Integration
- Up to $200 monthly supplement credit
- 2 comprehensive blood panels (baseline + follow-up)
- Weekly personal concierge accountability coaching
- 6 InBody scans (biweekly)
5. Functional Medicine
- Personalized medical consultation
- Hormone replacement therapy (HRT) & peptide protocol access
6. Beauty and Aesthetics
- Initial aesthetic consultation
- 10% off all beauty services
You Also Receive:
- Eden Elite Welcome Kit
- Priority Access to Eden amenities & private spaces
- Monthly VIP Experience – curated recovery day, chef-prepared meal, or exclusive group event
- Direct Concierge Access for seamless scheduling & support
LIMITED AVAILABILITY

We accept only 5 clients per quarter to ensure unmatched attention and outcomes.

This program is available by application only.

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